Trekking is a long hike that refreshes you with its beautiful surroundings. You can go to the mountains, enjoy the Himalaya, forest, and the most amazing natural beauty undisturbed from technology. There are numerous countries that offer trekking destinations. Nepal is one of the Himalayan countries that has countless route to explore the mountains. It is the country of Mount Everest. It offers easy, moderate and challenging trek that definitively helps you to entertain. You can learn the culture and history. Local community and their hospitality will serve you. Trekking in Nepal offers complete package to encouter its hidden gems
Trekkers can choose mountainous regions like Everest region, Annapurna region, and Dolpo region to enjoy the mesmerizing view of mountains. The Everest region is the easter part of Nepal that offers amazing trekking. The most popular trekking routes in Everest region are Everest base camp Trek, , Gokyo lake trek and Everest three passes trek. Likewise, Island Peak Climbing, Lobuche peak Climbing, and Mera peak climbing are some peak climbing treks that gives you experience of peak climbing. As same, Annapurna region is the western part of Nepal that makes trekkers to encounter the amazing beauty of Annapurna range. The Annapurna circuit trek, most popular trekking in Annapurna regions are Annapurna bas camp trek, and Mardi Himal trek. Beside these trekking, Kori village trek, Poonhill trek, Khopra danda trek, Mohare danda trek are some short treks in Annapurna region. Far Western region is less popular for trekking, but it offers divine beauty of dry landscape, dry mountains and lakes of Far western Nepal.
The best time for trekking
The selection of time is very important for trekking. The right time of trekking in Nepal is spring and autumn. The months of March, April, May, September, October and November are the best for trekking. The temperature remains moderate, and weather remains clear during the trek. Clear weather is very important to enjoy the serene beauty of mountains, rivers and himalaya.
The best way to prepare the trek in Nepal
Preparation is very important for trekking in Nepal. Most of the trekking in Nepal exceeds 3000 m elevation and reaches to 5500 meter above sea level. Therefore, trekkers should be mentally and physically fit before planning any trek in Nepal. This article includes some of the important clues for preparing your body for trekking. Some of the important clues for preparing the trek is listed below:
Walking: Walking is easy and very important method of trek preparation. You should walk 2–3 hours a day before three months of trekking. Unless you walk for 2, 3 hours a day, you cannot walk 4,5 hours during the trekking in Nepal.
Running
Running is generally defined as the fastest way to walk. If you do not have enough time for walking long distances, then you can run for one hour a day before three months of trekking. Running is more efficient than walking, it helps to make your muscles stronger and increases your stamina for trekking.
Physical exercise
Along with walking and running, physical exercise is equally important for trekking. If you don’t do physical exercies you may suffer from twisting muscles during the trek.
Cycling
Cycling is an additional way of trek preparation. You can cycle for 1 hour a day to prepare for the trek. It makes your muscle stronger and prevents you from twisting during a long walk on hills and mountains.
Swimming
Swimming is another way of preparing for a trek.. It gives complete exercise to your body. You can swim for an hour to make your body stronger for trekking in the mountains.
Healthy habits
Always develop healthy habits, such as eating nutritious food and avoiding junk food. Try to eat a balanced diet, so that you can be healthy and prevent uncertain illnesses. Hard drinks should be strictly prohibited during the trek to prevent headaches.
Selection of the right time
Choosing the best time for trekking is also very important. If you are planning for trekking in Nepal, then always choose the months of spring and autumn. You can get a joyful environment and a moderate temperature during March, April, May, September, October, November, and December.
Permit
Permit: Getting the permit for the trek is also very important before starting the trek. You can get the permit from the Tourism Board of Nepal for normal trekking. A restricted area permit is required for restricted area trekking such as the Manaslu circuit trek, the Nar Phu valley trek, and the Upper Mustang. A restricted area permit can be obtained from the Department of Immigration.
Conclusion : Where do I go for trekking
Over all, trekking is one of the outdoor activities that is very important for mental and physical health. You can gain altitude, retain your brain, and be stronger after trekking in mind blowing places in Nepal.
